Showing posts with label healthy living. Show all posts
Showing posts with label healthy living. Show all posts
Sunday, January 26, 2014
Update! {Day 15 Eating Clean}
Labels:
5 pounds,
clean eating,
food journal,
healthy food,
healthy living,
healthy mom,
lifestyle change,
progress,
Update
Friday, January 17, 2014
I Made it! {Day 5 Eating Clean}
Everything I ate today::
Breakfast | protein shake
Snack | 1/2 apple and almonds
Lunch | cilantro lime chicken over greens
Snack | oatmeal
Dinner | baked salmon over fried brown rice
Labels:
clean food,
day 5,
Eating clean,
healthy food,
healthy living,
Japan,
lifestyle change,
mommy life,
okinawa
Monday, January 13, 2014
Day 1 eating clean
Wow, first day has been rough! We didn't really clean out our fridge and pantry like we planned. Our weekend accidentally got busy and we forgot about it. So there is temptation all over. I can't really be ok with throwing all that food away either. It's not that we have a ton of processed food,but we do have a lot of snacks. I'm a snacker! I didn't realize how much process food and drinks I consumed in a day. Kind of disgusting!
Everything I ate today::
Breakfast | 1 hard boiled egg and oatmeal
Snack | 1/2 banana and almonds
Lunch | hard boiled egg with a salad
Snack | 8 oz protein shake
Dinner | baked tilapia seasoned with pepper, lemon, crushed red pepper, paprika, and topped with green onions. With a side of green beans and mushrooms
All in all, it was a big adjustment. This is the cleanest I've ever eaten, it's a total 360 from where I was the day before. I've been on Pinterest all day looking up meal plans and recipes. Some people are so creative with their plans. It's very inspiring ! It helps to see all the recipes, I thought that eating clean would be eating boring. I have been proven wrong!
On to day 2...
Labels:
clean eating,
food diary,
healthy food,
healthy living,
lifestyle change,
meal planning,
mommy blogger,
Navy Wife,
no processed,
no salt,
what I ate today
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