Showing posts with label meal planning. Show all posts
Showing posts with label meal planning. Show all posts

Monday, January 12, 2015

Lunch Life// 1.1.2015 - 1.9.2015




::Chip-n-Dale pb&j sammys, pretzel chips, chex mix, oranges and kiwi, carrots, & vitamins::


::mac-n-cheese, pretzels, Asian pear, ham & cheese roll ups::




::homemade 3 cheese pizza, steamed green beans, grapes, and goldfish crackers::


::turkey & cheese kitty sandwich, veggies straws, carrots & ranch, yogurt, and strawberries::

::veggie straws, carrots, strawberries, Ritz crackers, cheese, turkey, & vitamins::


{using leftovers today}
:: homemade chicken tenders, veggies straws, rice, corn, tangerine, grapes, & vitamins::


Monday, January 13, 2014

Day 1 eating clean

Wow, first day has been rough!  We didn't really clean out our fridge and pantry like we planned.  Our weekend accidentally got busy and we forgot about it.  So there is temptation all over.  I can't really be ok with throwing all that food away either.  It's not that we have a ton of processed food,but we do have a lot of snacks.  I'm a snacker!  I didn't realize how much process food and drinks I consumed in a day.  Kind of disgusting! 

Everything I ate today::

Breakfast | 1 hard boiled egg and oatmeal

Snack | 1/2 banana and almonds 

Lunch | hard boiled egg with a salad

Snack | 8 oz protein shake

Dinner | baked tilapia seasoned with pepper, lemon, crushed red pepper, paprika, and topped with green onions.  With a side of green beans and mushrooms 

All in all,  it was a big adjustment.  This is the cleanest I've ever eaten, it's a total 360 from where I was the day before.  I've been on Pinterest all day looking up meal plans and recipes.  Some people are so creative with their plans.  It's very inspiring ! It helps to see all the recipes, I thought that eating clean would be eating boring.  I have been proven wrong! 

On to day 2...  



Saturday, January 11, 2014

24 days of clean eating



Welp, the time has come for me to actually go on a diet. Morgan and I have planned this since December, w're going on a 24 day cleanse.  I know what you are thinking.....why are they starting in the middle of the month and not on the 1st??  The reason we are stating this diet in the middle of the month is because my birthday and we planned a cookout for Morgan's junior sailors , taking up the first two weekends in January.  
So here we are on the verge of this diet/ cleanse.  To be honest I have never dieted or worked out.  I've been blessed with an incredibly fast metabolism .  After both kids I just breasted them and the weight literally melted off.  But I know I'm getting older and they way I eat is super unhealthy.  I want to change my lifestyle.  I keep reading about people changing their diets and they feel so much better and their health has improved dramatically.  Morgan was originally going to do this on his own, but I wanted to be supportive and do it with him.  What better time to change things then in January and after your birthday??
Our diet is about eating clean and portion control.  We are going to plan out weekly meals , hopefully that will increase our success.  A couple of my biggest challenges will be soda and wine. Haha sounds nuts?!  During this diet there will be no alcohol, no juice or soda, and only 1 cup black coffee a day.  Just typing that out freaks me out.  I just have to keep in mind that I want to be healthy.  I don't think I can abstaine from those for the rest of my life, but I do want to cut down.
To keep accountability and motivation, I'm going to write a diet journal here.  Maybe even post recipes and meal plans.  Hopefully that we keep me honest.  Wish me luck!