Tuesday, January 14, 2014

Day 2 Eating Clean

Well day 2 is down for the books.  I think it was a lil easier.  We stayed at home all day so I had all my snacks and food readily available.  Not a shabby day...

Everything I ate today::

Breakfast | 2 egg omelet with 1 yolk, filled with spinach, tomatoes, and red onion

Snack | 1/2 apple sliced with a side of almond butter

Lunch |  baked tilapia with lemon juice, green onion, and Mrs. Dash garlic -herb seasoning
             brown rice
             green beans and mushrooms


Snack | 5 oz protein shake

Dinner | flank steak season with Mrs. Dash spicy southwest
             sautéed bell peppers and onions
             brown rice



And 40 oz of water throughout the day.





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