Everything I ate today::
Breakfast | 2 egg omelet with 1 yolk, filled with spinach, tomatoes, and red onion
Snack | 1/2 apple sliced with a side of almond butter
Lunch | baked tilapia with lemon juice, green onion, and Mrs. Dash garlic -herb seasoning
brown rice
green beans and mushrooms
Snack | 5 oz protein shake
Dinner | flank steak season with Mrs. Dash spicy southwest
sautéed bell peppers and onions
brown rice
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