Support system::
One of the biggest aspects on why I will be successful at this lifestyle change is my support system. Morgan and I planned to do this about a month ago. We felt like our health and our overall wellness was not at a high point. Plus I just turned 30 and thought a lifestyle change was in order...I'm not getting any younger. Sad but true. I'm happy that we decided to do this together. Also, our good friends the B fam is joining us. They actually did this cleanse last year and have always tried to talk us into doing it with them. Its nice to be able to someone about any questions , thoughts, or concerns. I think it's important to have a good support system. I know it's only been 3 days, but there is no way I would have got this far without a support system. It's comforting to know that there is someone going through the same challenges you are.
Everything I ate today ::
Breakfast | oatmeal
Snack | avocado slices with mustard
Lunch | broiled tilapia seasoned with paprika, green onions, pepper, and Mrs. Dash garlic herb
brown rice
sautéed spinach with garlic
Snack | 5 oz protien shake
Dinner | grilled chicken breast marinated in cilantro, lime, and onion
avocado slices
homemade salsa, tomatoes, cilantro, garlic, lime juice, onion
brown rice
greens
The chicken looks a lil crazy but it was delish. I made the marinade in my vitamix, it was more of a sauce.
Day 3 down for the books!
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